Yoga Saved My Life

Photo by theformfitness from Pexels

I know it sounds like hyperbole. How can something as simple as twisting and folding a body around on a foam mat make such an impact?

But during the most challenging, emotional, hopeless days of my life, I turned to yoga. Each time I felt anxious or frenetic, like my life was spiraling, I took the step to click “reserve spot” at an evening yoga practice and am so…

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