Yoga Saved My Life

And it will help you too

Photo by theformfitness from Pexels

know it sounds like hyperbole. How can something as simple as twisting and folding a body around on a foam mat make such an impact?

But during the most challenging, emotional, hopeless days of my life, I turned to yoga. Each time I felt anxious or frenetic, like my life was spiraling, I took the step to click “reserve spot” at an evening yoga practice and am so…